@natty's Journal, 23 May 2021

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Weigh In record (no journal entry) for 23 May 2021

151.0 lb Lost so far: 58.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2021:

1508 kcal

Fat: 82.18g | Prot: 108.94g | Carb: 91.48g. Breakfast: Tangerinas, Café, Pasta de Amendoim, Pão Integral. Lunch: Santa Massa Pão de Alho Levemente Picante (80g), Suco de Acerola, Salada Vinagrete, Churrasco. Snacks/Other: Coco, Whey Protein. more...

1834 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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@natty's Journal, 23 May 2021

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