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mastervan
Journal
14 Apr 09
mastervan's Journal, 14 April 2009
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Weigh In record (no journal entry) for 14 April 2009
191.9 lb
Lost so far:
46.1 lb
.
Still to go:
12.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 April 2009:
816 kcal
Fat: 20.58g | Prot: 49.39g | Carb: 109.83g.
Breakfast:
cottage, crunch muesli, freefrom milk.
Lunch:
Coke Zero, babybel, tuna, Yogurt.
Snacks/Other:
banana.
more...
3103 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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