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adefwebserver
Journal
17 Apr 21
adefwebserver's Journal, 17 April 2021
adefwebserver's Profile
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😎
Life is Good!
Have a great day everyone!
192.0 lb
Lost so far:
15.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2021:
1987 kcal
Fat: 95.18g | Prot: 76.39g | Carb: 196.85g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Dinner:
Basmati Rice, Chicken Breast.
Snacks/Other:
Wal-Mart White Chocolate Macadamia Nut Cookie, Southern Grove Toffee Peanuts, Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt.
more...
2262 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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