Weigh In record (no journal entry) for 09 October 2019
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209.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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667 kcal
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Fat: 32.19g | Prot: 55.42g | Carb: 41.31g.
Breakfast: Tirolez Creme de Ricota Light, Leite (Leite Integral), Sabor da Terra Semente de Chia, Omelete, Nestlé Leite em Pó Ninho, Pronto Light Carne de Soja Moída, Melitta Café sem Açúcar . Lunch: Alface, Carne de Peru (Cozido, Assado), Repolho Verde Cozido, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Melancia. more...
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3835 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Cleaning - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Hiking - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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