Weigh In record (no journal entry) for 12 April 2021
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167.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1783 kcal
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Fat: 69.16g | Prot: 75.94g | Carb: 214.07g.
Breakfast: Dost Yarım Yağlı Süt, Bal, Tereyağı, Ekmek, Hun Kakaolu Tahin Helvası, Sucuklu Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin. Lunch: Buono Mini Bol Sütlü Çikolata, Kefir. Dinner: Mercimek Çorbası, Kıyma, Dost Tam Yağlı Yoğurt, Ekmecik Ekmecik Mantı (Bim). more...
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gaining 2.2 lb a week
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