Weigh In record (no journal entry) for 05 April 2021
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165.3 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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2599 kcal
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Fat: 93.31g | Prot: 109.07g | Carb: 315.23g.
Breakfast: Hun Kakaolu Tahin Helvası, Sucuklu Yumurta, Aknaz Tam Yağlı Kaşar Peyniri, Dost Tam Yağlı Süt, Aknaz Tam Yağlı Beyaz Peynir, Bal, Tereyağı, Siyah Zeytin, Ekmek. Lunch: Revani. Dinner: Tavuk Göğsü, Tarhana Çorbası, Mevsim Salata, Şehriyeli Pilav, Saban Kuru Fasulye . Snacks/Other: Revani. more...
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losing 6.8 lb a week
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