Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
pawaii
Journal
08 Apr 09
pawaii's Journal, 08 April 2009
pawaii's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 April 2009
164.7 lb
Lost so far:
0.7 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2009:
55 kcal
Fat: 0.19g | Prot: 1.19g | Carb: 13.86g.
Breakfast:
diet coke.
Lunch:
diet coke, lettuce.
Dinner:
grapefruit.
more...
2275 kcal
Activities & Exercise:
Driving - 20 minutes, Desk Work - 6 hours, Swimming (slow) - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 12 hours.
more...
losing 13.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
pawaii's weight history
view complete history