Weigh In record (no journal entry) for 15 March 2021
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175.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1767 kcal
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Fat: 74.21g | Prot: 49.18g | Carb: 223.63g.
Breakfast: Ekmek, Kandil Simidi, Bal, Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Dost Süt, Tereyağı, Aknaz Tam Yağlı Kaşar Peyniri. Dinner: Tereyağlı Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Mevsim Salata, Şehriye Pilavı, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Buono Sütlü Çikolata, Ruffles Peynir ve Soğan , Yağda Patlayan Az Yağlı Patlamış Mısır, Cappy Kayısı Suyu. more...
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1958 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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