Weigh In record (no journal entry) for 19 March 2021
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172.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1699 kcal
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Fat: 76.38g | Prot: 62.78g | Carb: 192.61g.
Breakfast: Tereyağı, Muz, Bal, Aknaz Tam Yağlı Kaşar Peyniri, Kızarmış Beyaz Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Yumurta, Dost Tam Yağlı Süt. Dinner: Mercimek Çorbası, Mevsim Salata, Dost Tam Yağlı Yoğurt, Patlıcan Musakka, Şehriyeli Pilav, Tavuk Göğüs Eti. Snacks/Other: Bim Patito Pesto Çeşnili Cips, Bim Çokkolata, Muz. more...
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losing 5.8 lb a week
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