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mastervan
Journal
27 Mar 09
mastervan's Journal, 27 March 2009
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Weigh In record (no journal entry) for 27 March 2009
195.1 lb
Lost so far:
42.9 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2009:
949 kcal
Fat: 37.88g | Prot: 64.94g | Carb: 87.40g.
Breakfast:
brownies, pain coop, nutella, cottage.
Lunch:
hirz, coke diet, babybel, sandwich.
Snacks/Other:
waTER.
more...
3069 kcal
Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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