Minus ONE😎
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1320 kcal
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Fat: 82.12g | Prot: 56.12g | Carb: 52.76g.
Breakfast: America's Choice Bacon Thick Sliced, Pacific Baby Spinach, Egg, Butter . Lunch: M&M's Peanut M&M's (20g). Dinner: Ground Beef (80% Lean / 20% Fat) , Mission White Corn Tortillas (55g). Snacks/Other: Tequila. more...
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losing 0.4 lb a week
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Comments
06 Feb 21 by member: HeBrewZ
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06 Feb 21 by member: acomandr
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06 Feb 21 by member: br_e_co
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06 Feb 21 by member: Chow moore
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Good job every pound off brings you closer to your goal 😊
08 Feb 21 by member: jenny3781
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10 Feb 21 by member: 66Pack
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