Weigh In record (no journal entry) for 26 October 2013
|
232.8 lb
Lost so far: 67.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2013:
|
758 kcal
|
Fat: 33.49g | Prot: 57.27g | Carb: 54.99g.
Breakfast: Coffee, Millville Quick Oats. Lunch: oatmeal salmon cakes, Ken's Steak House Ranch Salad Dressing (1.5 oz), Burger King Garden Side Salad. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AquaSurf00's weight history
|