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adefwebserver
Journal
13 Jan 11
adefwebserver's Journal, 13 January 2011
adefwebserver's Profile
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Weigh In record (no journal entry) for 13 January 2011
230.0 lb
Lost so far:
2.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2011:
1945 kcal
Fat: 73.48g | Prot: 136.58g | Carb: 165.70g.
Lunch:
mcdonalds Premium Caesar Salad, Chicken McNuggets (6 Pieces).
Dinner:
sour cream, jenny craig potato.
Snacks/Other:
beef jerky, gum, Frozen Yogurt, jenny craig anytime bar, gum.
more...
2541 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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