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adefwebserver
Journal
10 Jan 11
adefwebserver's Journal, 10 January 2011
adefwebserver's Profile
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Weigh In record (no journal entry) for 10 January 2011
231.0 lb
Lost so far:
1.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2011:
1612 kcal
Fat: 46.47g | Prot: 72.70g | Carb: 221.62g.
Lunch:
Grilled Ranch Snack Wrap, Chicken McNuggets (6 Pieces).
Dinner:
string cheese, jenny craig cookout.
Snacks/Other:
100 calorie cookie, cobalt gum, Frozen Yogurt, jenny craig anytime bar, gum.
more...
2552 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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