Weigh In record (no journal entry) for 12 January 2021
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115.1 lb
Lost so far: 8.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1292 kcal
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Fat: 56.06g | Prot: 79.45g | Carb: 122.17g.
Breakfast: Самокат Круассан Миндальный . Lunch: Растительное Масло, Гречка Вареная, Grow Food Булгур с Овощами, Freshclub Куриная Грудка. Dinner: Банан, Сахар, Coffee Like Капучино (300мл). Snacks/Other: Авангард Яйцо Куриное С1, Фазер Хлеб Бездрожжевой Стройный Рецепт. more...
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gaining 0.1 lb a week
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