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Instantcrazy
Journal
27 Sep 13
Instantcrazy's Journal, 27 September 2013
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Weigh In record (no journal entry) for 27 September 2013
200.0 lb
Lost so far:
8.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2013:
1040 kcal
Fat: 29.50g | Prot: 31.00g | Carb: 156.00g.
Lunch:
Smart Ones Classic Favorites Santa Fe Style Rice & Beans.
Dinner:
Pepsi Pepsi, Lean Cuisine Market Collection Chicken Tuscan.
Snacks/Other:
Water, Pop Secret Movie Theater Butter Popcorn, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter.
more...
3020 kcal
Activities & Exercise:
Housework - 3 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 18.7 lb a week
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