Weigh In record (no journal entry) for 11 November 2020
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155.9 lb
Lost so far: 53.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1015 kcal
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Fat: 40.29g | Prot: 48.27g | Carb: 122.28g.
Breakfast: Ovo Mexido, Zezé Biscoito Folhado, Café. Lunch: Bife de Carne de Vaca, Banana-da-Terra Madura Fervida, Batata Doce, Abóbora Cozida (de Abóbora Fresca). more...
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gaining 1.5 lb a week
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