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-Diablo
Journal
05 Nov 20
-Diablo's Journal, 05 November 2020
-Diablo's Profile
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Weigh In record (no journal entry) for 05 November 2020
207.2 lb
Lost so far:
12.8 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2020:
4073 kcal
Fat: 140.91g | Prot: 180.34g | Carb: 564.05g.
Breakfast:
Quest Birthday Cake Protein Bar, Guerrero Flour Tortillas (Fajita Size), Dole Bananas, Wal-Mart Rotisserie Chicken, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Navels Oranges , Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Quest Chocolate Chip Cookie Dough Protein Bar, Butter Cake.
Dinner:
Dole Bananas.
more...
2467 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 4 hours, Google Fit - 18 hours and 30 minutes.
more...
losing 1.4 lb a week
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