Weigh In record (no journal entry) for 30 October 2020
|
153.2 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2020:
|
1002 kcal
|
Fat: 19.82g | Prot: 59.79g | Carb: 146.08g.
Breakfast: Café, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Frango Desfiado, Tapioca. Lunch: Abacaxi, Aurora Linguiça Toscana, Inhame (com Sal, Escorrido, Cozido, Fervido), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Pão Caseiro, Bolo de Chocolate. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@natty's weight history
|