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br_e_co
Journal
07 Aug 20
br_e_co's Journal, 07 August 2020
br_e_co's Profile
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Weigh In record (no journal entry) for 07 August 2020
172.2 lb
Lost so far:
7.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2020:
2401 kcal
Fat: 73.60g | Prot: 80.28g | Carb: 208.56g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Kroger Chicken Salad, Chicken Meat (Roasting), Bananas, Trader Joe's Old Fashioned Blister Peanuts.
Dinner:
Founders All Day IPA, MadtTree Brewery Ramble On IPA Beer, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories).
Snacks/Other:
M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins.
more...
1908 kcal
Activities & Exercise:
Sleeping - 7 hours and 20 minutes, Resting - 16 hours and 40 minutes.
more...
steady weight
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