Weigh In record (no journal entry) for 20 July 2020
|
170.8 lb
Lost so far: 44.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2020:
|
1108 kcal
|
Fat: 69.27g | Prot: 55.48g | Carb: 70.39g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3, Bulletproof Upgraded Collagen Protein. Lunch: Butter, Daisy Sour Cream, Roasted Potato, Daisy 4% Small Curd Cottage Cheese, Chocolate Covered Espresso Coffee Beans, Butter, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Ranch Salad Dressing, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Ortega Diced Green Chiles, Great Value Sharp Cheddar Cheese, Great Value Canned Chicken, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Portabella Mushrooms. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
|
|
3189 kcal
|
Activities & Exercise:
Housework - 2 hours, Cooking - 2 hours, Watching TV/Computer - 11 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|