Weigh In record (no journal entry) for 11 April 2020
|
147.7 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2020:
|
1579 kcal
|
Fat: 69.78g | Prot: 77.11g | Carb: 162.63g.
Breakfast: Café com Leite Integral, Marilan Torrada Multi Cereais, Ovo Mexido. Lunch: Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido. Dinner: Fruki Refrigerante de Laranja, Pizza de Pepperoni de 36 cm (Massa Grossa), Pizza de Queijo de 36 cm (Massa Fina), Pizza de Calabresa. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@natty's weight history
|