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I decided to take baby steps this go round. I set my goal for 20lbs at a time until I reach my true goal weight of 170lbs. I'm planning to be very close to 170 by my birthday in August. I want to feel and look amazing for that day.
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219.6 lb
Lost so far: 15.5 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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272 kcal
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Fat: 16.40g | Prot: 16.04g | Carb: 14.64g.
Breakfast: Scrambled Egg , Quick Oatmeal (1 or 3 Minutes). more...
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losing 2.8 lb a week
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