Weigh In record (no journal entry) for 12 March 2020
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149.7 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1012 kcal
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Fat: 46.51g | Prot: 57.52g | Carb: 89.47g.
Breakfast: Nestlé Iogurte Natural Integral, Ovo Mexido, Aipim (Cozido). Lunch: Pé de Galinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aipim (Cozido). Dinner: Tomates, Alface de Folha Verde, Ovo Frito, Pullman Pão Integral 12 Grãos Zero . more...
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losing 1.0 lb a week
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@natty's weight history
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