Ended fast at 70 hours. It felt cleansing, brought my blood pressure down and I lost a few pounds. Now on to daily time restricted keto eating.
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223.4 lb
Lost so far: 56.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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gaining 12.6 lb a week
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Comments
Sounds good. Hope your refeed went well.
20 Feb 20 by member: liv001
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Great plan and good job!!!
20 Feb 20 by member: chesgreen
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Good job. I didn't know you did fasting! Cool!
20 Feb 20 by member: ny_shelly
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20 Feb 20 by member: jengetfit123
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