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erikahollister
Journal
15 Jan 20
erikahollister's Journal, 15 January 2020
erikahollister's Profile
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Weigh In record (no journal entry) for 15 January 2020
224.0 lb
Lost so far:
56.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2020:
1160 kcal
Fat: 91.85g | Prot: 48.26g | Carb: 39.46g.
Breakfast:
Great Value Vegetable Medley, Scrambled Egg, Organic Valley Heavy Whipping Cream.
Lunch:
Hormel Pork Butt Roast.
Dinner:
Wyman's Fresh Frozen Wild Blueberries, Hill Country Fare Pecan Pieces, Trader Joe's Greek Style Yogurt - Plain.
Snacks/Other:
Deli Sliced Ham, Lindt 85% Dark Chocolate, Lindt 85% Dark Chocolate.
more...
2795 kcal
Activities & Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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