This little piggy went to market.... yada yada yada 😡
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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2054 kcal
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Fat: 127.89g | Prot: 160.73g | Carb: 83.19g.
Breakfast: Cream (Half & Half) , Denny's Biscuit & Sausage Gravy, Bob Evans Scrambled Egg (2 Eggs), Bob Evans Sausage Breakfast Patty. Dinner: MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: Marie's Chunky Blue Cheese Dressing, Celery , Hooters Naked Chicken Wing. more...
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gaining 7.0 lb a week
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Comments
😆 get him to the gym! You can do it! 💪🏼 💕
02 Jan 20 by member: davidsprincess
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Solid muscle there... Solid muscle. 😁
02 Jan 20 by member: melissatwa
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02 Jan 20 by member: 66Pack
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