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br_e_co
Journal
18 Dec 19
br_e_co's Journal, 18 December 2019
br_e_co's Profile
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Weigh In record (no journal entry) for 18 December 2019
166.6 lb
Lost so far:
13.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2019:
1717 kcal
Fat: 91.45g | Prot: 67.83g | Carb: 164.60g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
America's Choice Natural Almonds, Subway 6" Turkey Breast.
Dinner:
Five Guys Fries (1/2 Regular), Burger King Whopper Sandwich with Cheese.
Snacks/Other:
M&M's Peanut (One Piece - estimate).
more...
2388 kcal
Activities & Exercise:
Sitting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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