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@Pure_water
Journal
18 Nov 19
@Pure_water's Journal, 18 November 2019
@Pure_water's Profile
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Weigh In record (no journal entry) for 18 November 2019
118.4 lb
Lost so far:
4.0 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2019:
1474 kcal
Fat: 69.50g | Prot: 115.98g | Carb: 81.43g.
Breakfast:
Зеленый Чай, Dr. Korner Хлебцы с Яблоком и Корицей, Chikalab Chikabar Кокос, Победа Шоколад Горький 72% без Сахара.
Lunch:
Огурец (с Кожурой), Индейка с грибами, Азбука Вкуса Гречка Отварная с Маслом.
Dinner:
Chikalab Chikabar Кокос, Bombbar Протеиновый Батончик Шоколад-Фундук, Зеленый Чай.
Snacks/Other:
Be First Протеин Фисташковое Мороженное.
more...
1703 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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