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@natty
Journal
22 Oct 19
@natty's Journal, 22 October 2019
@natty's Profile
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Weigh In record (no journal entry) for 22 October 2019
173.1 lb
Lost so far:
36.4 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2019:
682 kcal
Fat: 37.02g | Prot: 47.11g | Carb: 43.79g.
Breakfast:
Panini Low Carb, Requeijão, Café.
Lunch:
Bisteca de Porco Grelhada, Beterraba Cozida, Cenouras Cozidas, Abóbora, Repolho Verde Cozido.
Dinner:
Batata Doce.
Snacks/Other:
Melancia.
more...
1912 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 21.6 lb a week
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