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br_e_co
Journal
21 Oct 19
br_e_co's Journal, 21 October 2019
br_e_co's Profile
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Weigh In record (no journal entry) for 21 October 2019
171.6 lb
Lost so far:
8.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2019:
1557 kcal
Fat: 89.53g | Prot: 65.98g | Carb: 129.03g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Roasted Unsalted Peanuts, America's Choice Battered Onion Rings, Fish Sandwich with Tartar Sauce and Cheese.
Dinner:
Scallions or Spring Onions, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Thigh.
Snacks/Other:
Loacker Quadratini Chocolate Bite Size Wafer Cookies, Fritos Flavor Twists Honey BBQ, Roasted Salted Cashew Nuts.
more...
2098 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 17 hours.
more...
losing 2.8 lb a week
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