@natty's Journal, 21 October 2019

170.0 lb Lost so far: 39.5 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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264 kcal

Fat: 11.55g | Prot: 34.54g | Carb: 3.49g.   Breakfast: Café, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Berinjela Cozida, Carne do Peito de Frango. more...

3113 kcal

Activities & Exercise: Hiking - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Cleaning - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...