Day 2 of a planned 5 days of ‘no solid food’ fasting
I had a good ‘eating’ day yesterday. Well, I don’t actually ‘eat’, but, I do ‘consume’ over 1200 calories in protein shakes in heavy cream.
I am so busy this week that I won’t get a chance to run at all 😒 So, I don’t expect much weight loss this week. Perhaps 3-4 pounds, and most of that just ‘water’, not the ‘fat burn’ that I would get if I were running 3-5 miles a day while low ‘carbing it.
However, it does feel good to not ‘binge eat’. It feels good to just-be-back-on-track.
😎 Life is Good! Have a great day everyone!
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177.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1585 kcal
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Fat: 107.00g | Prot: 110.00g | Carb: 32.50g.
Breakfast: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Marukome Miso Soup Freeze Dried Tofu, Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2133 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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