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Well this was unexpected after that philly cheesteak and parmesan garlic fries I had yesterday evening 😕
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151.8 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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1146 kcal
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Fat: 34.16g | Prot: 53.72g | Carb: 154.13g.
Breakfast: Water. Lunch: Great Value Evaporated Milk, Egg Omelet or Scrambled Egg with Vegetables, Lotus Foods Forbidden Rice Ramen, Better Body Foods Organic Coconut Palm Sugar. Dinner: Carnation Evaporated Milk, Better Body Foods Organic Coconut Palm Sugar, Cream of Wheat Instant Hot Cereal, Pork Loin (Tenderloin) , Cooked Mackerel, Vegetable Soup (Home Recipe). Snacks/Other: Grapes. more...
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1751 kcal
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Activities & Exercise:
Pilates - 3 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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