Weigh In record (no journal entry) for 27 July 2019
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156.4 lb
Lost so far: 4.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1435 kcal
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Fat: 64.93g | Prot: 50.27g | Carb: 181.59g.
Breakfast: Water, Simply Nature Thick & Chunky Medium Salsa, Sprouts Farmers Market Tortilla Chips Multi-Grain, Lactose Reduced 2% Fat Milk, 365 Organic Corn Flakes, Deutsche Kuche Muesli Premium Raisin & Nut, Prince of Peace Pu-Erh Tea. Lunch: Coffee-Mate Natural Bliss Coconut Milk Creamer, Carnation Evaporated Milk, Coffee, Nigerian Chicken Stew, Egg Omelet or Scrambled Egg with Vegetables, Potato, Fried Plantain. Dinner: Grapes, Market Pantry Colby Jack Shredded Cheese, Simply Nature Thick & Chunky Medium Salsa, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Honey Mustard Dressing, Feta Cheese , Peanuts, Mixed Salad Greens. Snacks/Other: Honey Roasted Peanuts, Coffee-Mate Natural Bliss Coconut Milk Creamer, Skinnygirl Butter & Sea Salt Popcorn, Sweet Tree Organic Coconut Palm Sugar, Sweet Cherries (Queen Anne, Bing). more...
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1954 kcal
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Activities & Exercise:
Cardio - 20 minutes, Grocery Shopping - 25 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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