You are doing great getting through this food fest of holidays!
20 Dec 18 by member: princessvalerie
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@princessvalerie - Thanks Baby!
20 Dec 18 by member: adefwebserver
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20 Dec 18 by member: Keilin_4
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20 Dec 18 by member: adefwebserver
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what do you drink? do you count smoothies and protein powder as "nonliquid?
20 Dec 18 by member: kaylinrenee
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Kay you should try Adefwebserver's diet 😊
20 Dec 18 by member: Keilin_4
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Keilin, i might!! That's why i asked :) ... the week AFTER christmas though ;) haha
20 Dec 18 by member: kaylinrenee
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I know, too much food waiting for us right now 🤤🤤☹
20 Dec 18 by member: Keilin_4
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I have 3 christmas dinners so I'll try to only be bad for 1 🤷♀️
20 Dec 18 by member: kaylinrenee
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you're doing great - you'll make it through with flying colors!
20 Dec 18 by member: nikeit
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@kaylinrenee - I only drink Protein drinks and Green tea and water. The problem with smoothies is I can make one at 1200+ calories. No matter how low I keep my carbs, if my calories go over 1500 I-will-not-lose-weight :(
20 Dec 18 by member: adefwebserver
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@nikeit - Thanks! However, starting Saturday night, when the family gets in from out of town, there will be eating for days...
20 Dec 18 by member: adefwebserver
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My 2nd question was going to be what you keep your calories at for the liquid diet. I just have this personal notion that liquid calories are a waste of calories
20 Dec 18 by member: kaylinrenee
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whoohoo 53, your fast is going to bring you close to a Christmas fest?
20 Dec 18 by member: jenjabba
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Doing great with those push-ups and fast!
20 Dec 18 by member: Becc@
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@kaylinrenee - If I were drinking soda that would be a 'wasted calorie' but, I drink a Quest Vanilla Milkshake Protein Powder with Heavy Whipping Cream (300 calories - 3 carbs). It is the 'most efficient' *nutrients for the calorie* I can think of :) I don't think my body cares if the calories are liquid or solid :) - - However, the *only* reason I am doing this is to prevent 'binging' on solid food. If I didn't 'binge' I would just 'eat' my 900 calories :)
20 Dec 18 by member: adefwebserver
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@jenjabba - The "Christmas fest" starts on Saturday night and lasts 4 days! So my fast ends Friday night, re-starts on Saturday morning, and ends Saturday night.
20 Dec 18 by member: adefwebserver
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@Becc@ - Thanks! I basically found the secret, my limit is 'how long' I am doing pushups, not 'how many' I am doing.
20 Dec 18 by member: adefwebserver
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@adef, push ups are on my list for accomplishments for next year. 💪
20 Dec 18 by member: Becc@
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Super drop ADWS, looks like you've found a great groove too!!
20 Dec 18 by member: Steven Lloyd
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