Day 1 of a planned 2 day ‘no solid food’ fast
Blood sugar 109 mg/dL
23 pushups (
2019 PUSH UP Challenge!)
So 175lbs is *not* where I want to be right now, especially right before Thanksgiving when I plan to *gain* more weight.
But, 👶🏾 self-control is something that I just don't have, and I gave up trying. Let me tell you I am WAY happier 👍🏾. Being constantly angry at myself and depressed is not only harmful to myself, family and friends, it is egotistical and selfish.
I have no self control, 🧘🏾♂️ I accept this.
So, I do what I CAN do. It's Monday, back on the 'no solid food fast' and 🏃🏾 running and continue to 🏋🏾 lift weights :)
📈 This week I will take a *major hit* because I won't be able to do my normal 5 day 'no solid food' fast. Starting Wednesday I have a day of cooking with my Mother. I'm going to surrender to whatever she wants to do that day and be grateful we have this time together. On my deathbed how much money I have and what I weigh will not matter, but my family and friends will. NOTHING else will matter, period.
📅 It's gonna take weeks to get back down to the 160s that I am comfortable with. There are worse things in life than the ability to have such wealth in family, friends, and money that I can feast for a week :)
🏃🏾 Anyway, I am off for a run...
😎 Life is Good! Have a great day everyone!