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mastervan
Journal
24 Aug 12
mastervan's Journal, 24 August 2012
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Weigh In record (no journal entry) for 24 August 2012
222.5 lb
Lost so far:
14.5 lb
.
Still to go:
5.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 August 2012:
1460 kcal
Fat: 56.00g | Prot: 46.10g | Carb: 187.00g.
Breakfast:
Cruesli Chocolade, Melk 0% Vet.
Lunch:
Framboos, Pain Blanc Grillé, Broodje Gezond.
Snacks/Other:
Engelse Drop, Digestive Puur.
more...
2999 kcal
Activities & Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes.
more...
losing 11.2 lb a week
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