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mastervan
Journal
17 Aug 12
mastervan's Journal, 17 August 2012
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Weigh In record (no journal entry) for 17 August 2012
225.1 lb
Lost so far:
11.9 lb
.
Still to go:
8.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 August 2012:
425 kcal
Fat: 15.51g | Prot: 11.55g | Carb: 57.78g.
Breakfast:
Lait avec 2% de Matières Grasses, Cruesli Chocolade.
Snacks/Other:
Pop Glace.
more...
3213 kcal
Activities & Exercise:
Resting - 8 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 35 minutes.
more...
gaining 7.7 lb a week
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