Weigh In record (no journal entry) for 25 July 2012
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231.7 lb
Lost so far: 5.3 lb.
Still to go: 14.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2012:
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1748 kcal
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Fat: 83.37g | Prot: 75.08g | Carb: 179.85g.
Breakfast: Chocolate Cruesli, Lait (sans Matières Grasses), Café. Lunch: alpro soya choco, Italiaanse Salade. Dinner: Bollino, Egg whole, mayonnaise, ketchup, cauliflower. Snacks/Other: Gâteau au Chocolat (avec Glaçage au Chocolat), Bananes. more...
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3178 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...
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losing 9.3 lb a week
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