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adefwebserver
Journal
20 Apr 18
adefwebserver's Journal, 20 April 2018
adefwebserver's Profile
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fast continues until this evening then starts again this sunday.
203.0 lb
Lost so far:
4.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2018:
750 kcal
Fat: 36.00g | Prot: 42.00g | Carb: 72.00g.
Dinner:
Trader Joe's Cheese Pizza with A Cauliflower Crust.
more...
2549 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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adefwebserver's weight history
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