Weigh In record (no journal entry) for 07 May 2016
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332.2 lb
Lost so far: 0.8 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 May 2016:
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572 kcal
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Fat: 38.82g | Prot: 40.80g | Carb: 14.53g.
Breakfast: Folgers Classic Roast Instant Coffee, Coburn Farms Large Eggs, Kraft 2% Milk American Cheese Singles, Body Fortress 100% Premium Chocolate Whey Protein, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Great Value Steamable Mixed Vegetables. Dinner: Ranch Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Great Value Canned Chicken. more...
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gaining 2.8 lb a week
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