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wannabhealthier
Journal
08 Aug 23
wannabhealthier's Journal, 08 August 2023
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I was 😳 shocked….getting more serious about upper body workouts…just regular movement…
252.5 lb
Lost so far:
0 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 08 August 2023:
772 kcal
Fat: 15.22g | Prot: 132.24g | Carb: 28.68g.
Breakfast:
ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup.
Lunch:
Bean and Ham Soup (Home Recipe), Daisy 4% Small Curd Cottage Cheese, Broccoli.
Dinner:
Intermittent Fasting.
Snacks/Other:
ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup.
more...
losing 19.6 lb a week
43 Supporters
Support
Comments
Great job, Mike!!!😁
08 Aug 23 by member:
ZenusWarriorPrincess
Awesome!!
08 Aug 23 by member:
debrafrederick
Great drop, WBH!
08 Aug 23 by member:
Draglist
Ty z…il take it..lol
08 Aug 23 by member:
wannabhealthier
Ty deb…just never kno
08 Aug 23 by member:
wannabhealthier
Ty bill….never gets old..being surprised
08 Aug 23 by member:
wannabhealthier
Awesome drop!
08 Aug 23 by member:
-MorticiaAddams
Ty Monica
08 Aug 23 by member:
wannabhealthier
Makes for a really good feeling.
08 Aug 23 by member:
Snowwhite100
Awesome weight drop!
08 Aug 23 by member:
Jams321
Ty snow…yes it does
09 Aug 23 by member:
wannabhealthier
Ty jams..preparing for the up swing today..lol
09 Aug 23 by member:
wannabhealthier
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