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wannabhealthier
Journal
31 Jan 23
wannabhealthier's Journal, 31 January 2023
wannabhealthier's Profile
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Onward
290.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2023:
374 kcal
Fat: 21.95g | Prot: 23.30g | Carb: 25.98g.
Breakfast:
Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup.
Lunch:
Green String Beans, Sliced Ham (Regular, Approx. 11% Fat), Cuisine Adventures Broccoli Cheddar Soup.
Dinner:
Intermittent Fasting.
Snacks/Other:
Water, Electrolytes limit.
more...
4227 kcal
Activities & Exercise:
Sleeping - 6 hours and 46 minutes, Fitbit - 17 hours and 14 minutes.
more...
losing 7.0 lb a week
24 Supporters
Support
Comments
You've been consistently losing! Great job!
31 Jan 23 by member:
Debbie Cousins
congratulations to you
31 Jan 23 by member:
buenitabishop
Thanks everyone…
01 Feb 23 by member:
wannabhealthier
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