Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wannabhealthier
Journal
05 Jan 23
wannabhealthier's Journal, 05 January 2023
wannabhealthier's Profile
< Previous Entry
|
Next Entry >
Challenge yourself….keep it interesting…
289.3 lb
Lost so far:
0 lb
.
Still to go:
49.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2023:
1039 kcal
Fat: 50.68g | Prot: 132.24g | Carb: 11.43g.
Breakfast:
ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese.
Lunch:
Daisy 4% Small Curd Cottage Cheese, Great Value Baked Ham.
Dinner:
Intermittent Fasting.
Snacks/Other:
ISO pure ISO pure Protein powder, Electrolytes limit, Water.
more...
2900 kcal
Activities & Exercise:
Sleeping - 7 hours and 59 minutes, Fitbit - 16 hours and 1 minute.
more...
losing 5.6 lb a week
14 Supporters
Support
Comments
👍
05 Jan 23 by member:
NAVYWIFESKI
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wannabhealthier's weight history
view complete history