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wannabhealthier
Journal
30 Dec 22
wannabhealthier's Journal, 30 December 2022
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Weigh In record (no journal entry) for 30 December 2022
291.8 lb
Lost so far:
0 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2022:
316 kcal
Fat: 11.44g | Prot: 34.36g | Carb: 20.09g.
Breakfast:
Green Mountain Coffee Breakfast Blend K-Cup.
Lunch:
Beef Noodle Soup (Home Recipe), Broccoli, Daisy 4% Small Curd Cottage Cheese, Green Mountain Coffee Breakfast Blend K-Cup.
Dinner:
Intermittent Fasting.
Snacks/Other:
Water, Electrolytes limit.
more...
4251 kcal
Activities & Exercise:
Sleeping - 8 hours and 50 minutes, Fitbit - 15 hours and 10 minutes.
more...
gaining 0.7 lb a week
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