Started PSMF on Monday. I had meant to start on the first but life threw a curve ball so just stuck with my usual WOE. Have lost a couple of lbs and feel really good. Very noticeable in the belly region, which is where I carry most of my fat. Waist down 3"!
Tomorrow will be my "free meal", then back at it Monday!
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138.0 lb
Lost so far: 137.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
losing 0.5 lb a week
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