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sonnymac
Journal
18 Jul 16
sonnymac's Journal, 18 July 2016
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Breakfast on whatI hope will be a buffet day.
Golden Corral visit. Ate about a third of the liver, wasn't up to their usual standard.
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This was the second exercycle ride of the day and was followed by a workout with dumbbells to the exhaustion point. Be interesting to see tomorrows weighin.
177.2 lb
Lost so far:
31.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
losing 8.4 lb a week
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