Weigh In record (no journal entry) for 06 December 2015
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247.0 lb
Lost so far: 0 lb.
Still to go: 117.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 December 2015:
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1174 kcal
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Fat: 82.90g | Prot: 76.20g | Carb: 26.02g.
Breakfast: Land O' Frost Premium Natural Hickory Smoked Ham, Great Value Deli Style Sliced Mild Cheddar Cheese, Great Value Canola Oil, Spinach (Chopped or Leaf, Frozen), Scrambled Egg, Postum, Almond Milk. Lunch: Bell Peppers, Cucumber (with Peel), Boiled Egg, Land O' Frost Premium Natural Hickory Smoked Ham, Lettuce Salad with Assorted Vegetables, Kroger Greek Salad Dressing. Dinner: Kroger Olive Oil & Vinegar Dressing, Cucumber (with Peel), Land O' Frost Premium Natural Hickory Smoked Ham, Lettuce Salad with Tomato, Onions. Snacks/Other: Old Santa Fe Trail Peppered Beef Jerky. more...
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