Weigh In record (no journal entry) for 21 December 2015
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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829 kcal
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Fat: 54.77g | Prot: 60.65g | Carb: 24.74g.
Breakfast: Zucchini, Kroger Monterey Jack Cheese, Almond Milk, Scrambled Egg. Lunch: Kroger Monterey Jack Cheese, Tomatoes, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kroger Three Cheese Ranch Dressing, Great Value Romaine Lettuce, Cabbage. Dinner: 5th Season Lemon & Pepper Seasoning Salt, Skinless Chicken Breast, American Value Green Beans (Canned). more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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